Month: November 2018

Every week we workout. Weekly. Because it’s the weekly workout. Hey I just got that! This week we’re going full throttle, working our way towards Christmas. So with the countdown in mind lets get a workout done one by one before the Christmas season takes over. T-minus get those reps in.

For more content like this and plenty of other content for you to view and blow your mind! Why not check out our website or our Facebook or even stick around here on YouTube! #TeamGymFit

⚡INCOMING⚡
After 2 LONG YEARS AWAY, James & Tommy are BACK TOGETHER for another episode of;
“Yeah I reckon we can give that a good go like”
Feast your eyes, ears, and nose ??‍♂ on this as we tackle a variety of COUPLE WORKOUTS suggested by you over the last year or so!
Instagram fitness couple models eat your hearts out, Jimmy Vegan & THF are here to show you how it’s done (maybe)…

Yet again we have a weekly workout here to help you get an idea on what to train and how to train it. Whether you’re looking for a whole workout idea or just want some insight on a couple exercises you haven’t seen before we’re here to lend as much a helping hand as we can.

So on wit the video, the persistent pecs workout is a quick trick to workout your chest with as little hassle as possible. All it contain is three straight forward exercises which are; flat bench press, dumbell flyes and close grip press. Now that doesn’t appear much of a workout at all but with the right weight and the correct repetitions you’re targeting your chest (aka your pectorals) directly and trust me you’ll feel it in the morning.

For more videos and advice like this every week follow us on Instagram, check out our YouTube channel or just head straight to our Facebook or website media page for tons of useful content.

Some of the machines you’ll find in a gym are completely alien to the basics most will know. Bench press is nice and simple but when a rotational grip appears it’s like being introduced to fire for the first time! So this week we’re cracking down on the infamous HIIT MILL which goes by many names.

Don’t let it’s sleek design fool you, this piece of kit can be the part of your workout you’ve been missing, if that part was to be so sore you’ll have nightmares of it after you’ve used it. We’re exaggerating of course it’s just a tough item you’ll want in your arsenal, trust me. Check us out every week on Facebook, YouTube or Instagram for the latest content and articles giving you some better insight into the gym life. #TeamGymFit

Give yourself an idea of what you want to train or use a weekly workout to learn a few new exercises it’s up to you!

So here it goes:

50 squats

60secs assault bike

40 squats

60secs rowing

30 squats

60secs ski-erg

20 squats

60secs prowler

And finally

10 squats.

That sounds like it’ll keep you busy for the day right?

Check out YouTube, Facebook or Instagram every week for content to help you. #TeamGymFit #WeeklyWorkout #LearnYourGym #GymLifestyle

No Sandra isn’t a cruel PT we keep hidden away for special occasions. She’s GymFit’s be more awesome component of the new Fit For Christmas workout plan. Sandra, who is a lovely member of the gym has kindly allowed us to use her name for this workout since hey, cross fitters do it! So what does the Sandra workout entail?

400 Meters Run (Treadmill)

20 Burpees – No press up, regular jump

20 Thrusters (With Dumbells) – Squat and press the dumbells at the top

20 Ins & Outs – Press up position, knees towards the chest

Now once you’ve completed this round, go back to the treadmill and run 400 meters again. This time however you will be doing 15 reps per exercise then run again and 10 reps and finally a quick finish running and 5 reps.From the start you time the workout and see how fast you can complete it! I don’t know about you but Sandra is one tough cookie, so if you want more motivation, ideas or just workouts to try out like this visit the media section on our website or go to any of our social media pages to get the best out of your local gym! #TeamGymFit

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Website Media – https://gymfit-ripley.co.uk/media/

This week is a good one! Our instructor has lost the plot is bringing you a workout that includes 7 rounds of everything 7 reps. So go through every exercise one by one with no rest. Yes you heard that right, then give yourself 60 seconds rest and go for round 2,3,4! Give it a go and do it at your own pace, you could even time it. So next time when you’re so looking forward too it… you can try and beat your time.

Check out our YouTube channel and/or go straight to our websites media section for tons of content that you can enjoy. #TeamGymFit