Hey guys! So, it’s been a few months since I got a newsletter out to you, and I’ve missed it! I haven’t had people emailing me to say “Hey! Where’s my newsletter” but I’m sure you’ve missed it too. Basically, it’s all GDPR’s fault, I’m sure you’ve all had a million emails from companies asking you to opt in to their mailing lists (which if you’re like me you just ignore). I was a little stuck in how I was going to be able to keep in touch with everyone, but hey, its 2018 and so I decided I probably needed to blog it instead.

                                                   Huge Things On The Horizon

So, we’ve created a really exciting new media section on the website and we’re seriously stepping up our game. With articles, blogs and videos covering training (obviously), nutrition, mindset, rehab and basically anything we think will make you a better you! We’re going to be sharing all of this on our social media pages on YouTube, Facebook and Instagram so there’s hopefully going to be no getting away from our faces. It’s been something I’ve thought about for a while and I’m so excited/scared to start getting all this info out to you.

                                                                                           Retirement

Those of you who know Gareth Turner know he’s a machine, but he’s also been a firefighter for approaching 30 years! And this month is going to be his last, he’s had an amazing career and we’re luckily going to be seeing more of him as he begins his next lifechanging move, into our new changing rooms. So congratulations Gareth, thankyou for all the amazing work you’ve done throughout your career! Happy Semi-Retirement haha.

                                                                                                                                            6 Week Shred!

After the amazing success you all had from our 12 week plan we all felt a little lost when it came to an end for a lot of you. I love seeing the gym buzzing and the little community we’ve created genuinely inspires me. So, me and Mary got together and started on the 6 week shred, you know, holidays on the horizon, no kids for 6 weeks, perfect time to go for it! Well, its been AMAZING and so well received by you all. Its proved tough for everyone which is perfect and the way you all get together to train, chat and moan (mainly moan) has been brilliant! Please keep all of that going once the 6 weeks are over and please make sure you come and see the personal trainers once you’ve completed it, this is a taste of how good programming can be for your exercise and they’re waiting to get you setup with a programme completely tailored to you!

We do all of this for you to succeed, its completely free and the whole purpose is to give you the direction you need to get the results you’re looking for! Set goals, set a timeline and come see us to get your own 12 week plan or 6-week shred started.
There we have it. A really exciting few months ahead! If you haven’t already, head on our social media sites, like the pages or press that subscribe button to get all this new, exciting content as soon as it comes out.

Work Hard, enjoy your summer, JW.
#TEAMGYMFIT