Weekly Workout - The Upper Body Blast One

G has had reconstructive surgery on her knee and still somehow managed to train after!? Or maybe this was pre recorded. Either way we’ve got motivation by the bucket loads as Georgia trained most days up until her procedure and is recovering day by day to get back in the gym and get straight back too it!
If that isn’t good motivation for the day I don’t know what is. #TeamGymFit

Weekly Workout 10/10/18

Have you ever wanted your legs to feel on fire? Me niether but every now and then a session that needs the legs, lungs and attitude to get through it is required! Stuck on ideas to train? Train legs and you’ll be stuck on the floor after this session.


Sometimes a hard session is called for, that doesn’t mean you can’t enjoy it! The point is to enjoy training but also to work your way to something that challenges you, so why not take your time with this workout then on your second try go for time. It’s a small progression but a huge step up to give you comfort in what you’re doing when you get worried. #TeamGymFit