Bulletproof your knees! Top tips for preventing injury and developing strength

Hey, I’m James White, Personal Trainer, Gym Owner, Nutrition Coach, Dog Owner, Treadmill Avoider.

I hope you find some awesome stuff here to really take your health and fitness to the next level. After over 10 years in the fitness biz, I’ve never been more motivated to help and push people to their limits and i get a great deal of satisfaction from seeing the people around me progressing to reach their goals.

I’m still pushing to be my best, and i hope that you are too! Share the info you find here with your friends, the more we help each other the more we all become better! Be More, Do More. #TEAMGYMFIT

JW