Weekly Workout - The Back Attack One
Targeting is a loose term, yes we’re ‘attacking’ the back on this weeks workout but welcome to the beauty of muscle groups and compound exercises! Bent over row? You’ve got yourself a all you can lift buffet of Lats, Traps, Deltoids and Biceps to sink your gains into.
All of our staff here are dedicated and happy to get involved in our mission to help us help you. The goal is simple, we want people to feel comfortable with the gym life and thanks to GymFit working together were posting content, doing promotions and supporting you more everyday. So feel free to scroll through our media or come to the gym in person! Or look at our beginnings with a click to the right. #TeamGymFit
Diet Coke Myths! Is it SO bad for me??
It’s amazing really. Over time we’ve created tons of artificial substitutes for things we don’t always need, but that’s not the issue. The substitutes we’re provided aren’t better in all ways, some can even be harmful.
Take aspartame for example, the side effects that can occur are as long as my arm but they aren’t extreme and most of them can only occur due to an enormous amount of it. Right there is where we hit the sweet spot simply because a lot of the time we don’t even know what contains it which makes it even more difficult not to ingest too much.
Not all artificial products are severe or dangerous to have however try looking at everything you drink in one day alone to see how much of it has got them in, you’d be surprised.
Weekly Workout - The Superset Survival One
Who said quick meant easy, no one! With 4 exercise in two supersets with a nice balance between good form and getting the reps out you’ve got yourself a challenge you didn’t know existed.
Not just that, workouts aren’t all about pull this and push that. Rotations, Supinations and Adductions are just the beginning.
All of us here at GymFit are here to support people with an interest in a healthy lifestyle and give you the insight to move forward with it and one of our class instructors Cherese is no exception. It takes alot to demonstrate and teach others to do better so we always give credit where it’s due to our staff who are always their to lend a helping hand!
To find out more or give yourself some ideas to workouts head to our channel, check out our Facebook and have a cheeky scroll through our Instagram. You know you want too! #TeamGymFit
Weekly Workout - The Boulder Shoulder One
Shoulders aren’t for size, they’re for so much more. We press, swing, raise, rotate, hold and all sorts more with our deltoids so look after them and they’ll look after you in your everyday life!
For more videos on weekly workouts or if you’re wanting a better insight on how to help your body help you, check out our channel and find out! #TeamGymFit
Weekly Workout - The Box Only One
Equipment! Who needs all the hassle? Bumping into other peoples sessions, sharing machines, getting confused over complicated workouts. Settle for one piece of kit and a bunch of effective exercises all in one powerhouse of a session!
Yes we want you to help us help you. So learn, laugh and live the gym life with us here, we provide support at all hours on top of regular classes included in a majority of our memberships! That gives you the freedom to improve your ability with as many or as little company as you’d like.
For more information, enquiries on private session or guidance feel free to ask at reception. #TeamGymFit
Bulletproof your knees! Top tips for preventing injury and developing strength
Hey, I’m James White, Personal Trainer, Gym Owner, Nutrition Coach, Dog Owner, Treadmill Avoider.
I hope you find some awesome stuff here to really take your health and fitness to the next level. After over 10 years in the fitness biz, I’ve never been more motivated to help and push people to their limits and i get a great deal of satisfaction from seeing the people around me progressing to reach their goals.
I’m still pushing to be my best, and i hope that you are too! Share the info you find here with your friends, the more we help each other the more we all become better! Be More, Do More. #TEAMGYMFIT
JW
The Legs Will Shake One - Weekly Workout 2
And just like that their were two. This is Cherese, she’s a fully qualified personal trainer and fitness instructor who has a taste for the cruel side of training. We’ve seen her demonstrate epic feats of fitness with her own training and now she’d love to share some ideas with you!
Dont’ forget if you have any questions all of our fitness family are happy to point you in the right direction to the best of their ability.
So come on get involved, try your best and share your opinion. After all were here to work as a team. #TeamGymFit
Weekly Workout - The Killer Abs One
Say hello to one of our lovely instructors Georgia. Fully qualified in personal training, a spin instructor, motivated trainer and best of a hard worker. Thanks to Georgia and our caring staff here at GymFit we bring you the first of many workouts and challenges to get your teeth into.
Every week we do the same repetitive things and get little to no results. Our staff have been working tirelessly to give you the weekly workout!
So get yourself involved and give it a try. Add it to the end of your training session, start your day with it or even whip up your own ideas and share them with us!
Lets go the extra mile. #TeamGymFit
