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Latest Article

Blog 1 – I decided to be less FAT!

I decided to be less fat!  Sounds strange right? I’m a personal trainer, I lecture and moan to my...

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Latest Video

Weekly Workout – The Simple Circuit One

Yep. 100 skips, 20 dumbell squat press, 20 toe touches...

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Latest Blog

BLOG 2 – Be Inspired!!

Be inspired!! I got inspired, and here’s a little rundown of what, and why! The...

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