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Latest Article


Blog 1 – I decided to be less FAT!

I decided to be less fat!  Sounds strange right? I’m a personal trainer, I lecture and moan to my…

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Latest Video


The Keep Pushing One – Weekly Workout

Every week we workout. Weekly. Because it’s the weekly…

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Latest Blog


Blog 3 – I’m going VEGAN! Mmmm, Cant Wait

IM GOING VEGAN…. For a month. If you could only see my face as I’m writing this, its kind of a…

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