This week we’re looking into them lifts bro! Do you even lift? No but seriously we’re going to pick up some weights and put them down again repeatedly. Deadlifts are a feat of strength that mean a whole lot of technique and control but once you’ve covered the basics it’s really about yelling the reps out, celebrating your lifts and striving for good form on comfortable weight. So here’s Whitey once again, showing you the successions and struggles that come with one rep max weight lifting. Enjoy

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