Some of the machines you’ll find in a gym are completely alien to the basics most will know. Bench press is nice and simple but when a rotational grip appears it’s like being introduced to fire for the first time! So this week we’re cracking down on the infamous HIIT MILL which goes by many names.

Don’t let it’s sleek design fool you, this piece of kit can be the part of your workout you’ve been missing, if that part was to be so sore you’ll have nightmares of it after you’ve used it. We’re exaggerating of course it’s just a tough item you’ll want in your arsenal, trust me. Check us out every week on Facebook, YouTube or Instagram for the latest content and articles giving you some better insight into the gym life. #TeamGymFit