Who said quick meant easy, no one! With 4 exercise in two supersets with a nice balance between good form and getting the reps out you’ve got yourself a challenge you didn’t know existed.

Not just that, workouts aren’t all about pull this and push that. Rotations, Supinations and Adductions are just the beginning.

All of us here at GymFit are here to support people with an interest in a healthy lifestyle and give you the insight to move forward with it and one of our class instructors Cherese is no exception. It takes alot to demonstrate and teach others to do better so we always give credit where it’s due to our staff who are always their to lend a helping hand!
To find out more or give yourself some ideas to workouts head to our channel, check out our Facebook and have a cheeky scroll through our Instagram. You know you want too! #TeamGymFit