Give yourself an idea of what you want to train or use a weekly workout to learn a few new exercises it’s up to you!

So here it goes:

50 squats

60secs assault bike

40 squats

60secs rowing

30 squats

60secs ski-erg

20 squats

60secs prowler

And finally

10 squats.

That sounds like it’ll keep you busy for the day right?


Check out YouTube, Facebook or Instagram every week for content to help you. #TeamGymFit #WeeklyWorkout #LearnYourGym #GymLifestyle