Yet again we have a weekly workout here to help you get an idea on what to train and how to train it. Whether you’re looking for a whole workout idea or just want some insight on a couple exercises you haven’t seen before we’re here to lend as much a helping hand as we can.


So on wit the video, the persistent pecs workout is a quick trick to workout your chest with as little hassle as possible. All it contain is three straight forward exercises which are; flat bench press, dumbell flyes and close grip press. Now that doesn’t appear much of a workout at all but with the right weight and the correct repetitions you’re targeting your chest (aka your pectorals) directly and trust me you’ll feel it in the morning.

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