Weekly Workout - The Simple Circuit One
Yep. 100 skips, 20 dumbell squat press, 20 toe touches and 10 burpees and that’s it. Granted you’re going to need a little effort to get through 3 rounds of it but trust me you’ll be done in no time!
You’re saving yourself tons of time and effort with these kinds of workouts since they have minimum equipment required and abit of rhythm, maybe some music. After all how much easier is a session when there’s a song playing to train in time too? Tons! The answer is tons easier trust me.
Weekly Workout - The Sweaty One
Yes this week we’ve plucked one of our very own styled workouts from our 6 week shred programme. You’ll be tired, you’ll have enjoyed yourself but most importantly you’ll be sweaty. Speaking of GymFit programmes why do you need the hassle of thinking about what you’re going to train and writing it down and logging it and blah blah blah. With any membership we can give you the right tools to learn how to self improve and have it all monitored by our fantastic staff!
Honestly that isn’t the worst this right? Getting hot and bothered with a workout like this every now and then is the best way to feel accomplished and motivated for other sessions to come so just go for it! #TeamGymFit
Weekly Workout - The Back Attack One
Targeting is a loose term, yes we’re ‘attacking’ the back on this weeks workout but welcome to the beauty of muscle groups and compound exercises! Bent over row? You’ve got yourself a all you can lift buffet of Lats, Traps, Deltoids and Biceps to sink your gains into.
All of our staff here are dedicated and happy to get involved in our mission to help us help you. The goal is simple, we want people to feel comfortable with the gym life and thanks to GymFit working together were posting content, doing promotions and supporting you more everyday. So feel free to scroll through our media or come to the gym in person! Or look at our beginnings with a click to the right. #TeamGymFit
Weekly Workout - The Boulder Shoulder One
Shoulders aren’t for size, they’re for so much more. We press, swing, raise, rotate, hold and all sorts more with our deltoids so look after them and they’ll look after you in your everyday life!
For more videos on weekly workouts or if you’re wanting a better insight on how to help your body help you, check out our channel and find out! #TeamGymFit
Weekly Workout - The Box Only One
Equipment! Who needs all the hassle? Bumping into other peoples sessions, sharing machines, getting confused over complicated workouts. Settle for one piece of kit and a bunch of effective exercises all in one powerhouse of a session!
Yes we want you to help us help you. So learn, laugh and live the gym life with us here, we provide support at all hours on top of regular classes included in a majority of our memberships! That gives you the freedom to improve your ability with as many or as little company as you’d like.
For more information, enquiries on private session or guidance feel free to ask at reception. #TeamGymFit
Weekly Workout - The Killer Abs One
Say hello to one of our lovely instructors Georgia. Fully qualified in personal training, a spin instructor, motivated trainer and best of a hard worker. Thanks to Georgia and our caring staff here at GymFit we bring you the first of many workouts and challenges to get your teeth into.
Every week we do the same repetitive things and get little to no results. Our staff have been working tirelessly to give you the weekly workout!
So get yourself involved and give it a try. Add it to the end of your training session, start your day with it or even whip up your own ideas and share them with us!
Lets go the extra mile. #TeamGymFit
