VLOG 4 - Boxing, Beating The Basics

Another week another adventure! This time however we’ve got ourselves a helping hand Gym Fit’s most enthusiastic coffee lover Jamie. Having had some experience in boxing, Jamie has kindly come along to help us out on the basics of sparring.

 

Though it may sound straight forward you’ll find that boxing isn’t as simple as punching a bag or pads. In fact with this weeks installment of Gym vlog Jamie puts James White through a quick yet intense set of drills intended to strike pads with precision and coordination. But. The more important question is why are you sitting here reading all about it when you could be watching it! Be sure to check in every week for more content covering the world of fitness in it’s many different forms. #TeamGymFit

 


VLOG 3 - Sandra!!!

No Sandra isn’t a cruel PT we keep hidden away for special occasions. She’s GymFit’s be more awesome component of the new Fit For Christmas workout plan. Sandra, who is a lovely member of the gym has kindly allowed us to use her name for this workout since hey, cross fitters do it! So what does the Sandra workout entail?

400 Meters Run (Treadmill)

20 Burpees – No press up, regular jump

20 Thrusters (With Dumbells) – Squat and press the dumbells at the top

20 Ins & Outs – Press up position, knees towards the chest

Now once you’ve completed this round, go back to the treadmill and run 400 meters again. This time however you will be doing 15 reps per exercise then run again and 10 reps and finally a quick finish running and 5 reps.From the start you time the workout and see how fast you can complete it! I don’t know about you but Sandra is one tough cookie, so if you want more motivation, ideas or just workouts to try out like this visit the media section on our website or go to any of our social media pages to get the best out of your local gym! #TeamGymFit


Blog 3 - I'm going VEGAN! Mmmm, Cant Wait

IM GOING VEGAN…. For a month.

If you could only see my face as I’m writing this, its kind of a frown with some fear thrown in, looks a little bit like I’ve got wind!

I’ve got a dog (Called Stanley, and he’s awesome) and I could never ever imagine eating a dog, it’s too strange. Then I look at cows in a field, think they look cute and all that but have no issue whatsoever eating beef. There doesn’t seem to be a switch in my head that links the food on my plate to the big mooing milk maker in the field. I love meat and try to get it in pretty much every meal so why on earth am I going to go vegan? Well, for an experiment. I want to see what happens to my body and learn more about what an increased intake of nutrients from non-animal products can bring to my life and exercise. I figure what better way to learn that to experience it right??

 

As everyone in the world knows, Veganism/Plant Based diets have increased in popularity HUGELY over the last few years. The ethics surrounding the killing of animals has never had more discussion. Facebook is full of arguments between the Veegs (as I’m calling them) and the Meaties (why not), and the more I read them, the more stupid each side of the argument sounds.

 

The Veegs obviously like to let everybody know of their views, I get that, if you feel passionate about something, you want everyone else to see what you see, and you want to protect living creatures from being killed unnecessarily. But it gets silly when frustrations run high and words like murderers and rapists get thrown in, farmers are neither of those things, well, not when it comes to their produce. Then on the other side, the Meaties compare our eating habits to that of our ancestors and the most common argument is that we’re at the top of the food chain and so we can eat what we want, Both true. But you can’t hide the fact that just because we as humans CAN do things, it doesn’t always mean that we MUST. We’re more informed than our ancestors ever were, we’re not hunting anything on our big shop at Aldi and certain diseases are much more prominent than ever before. We can’t hide that excessive consumption of certain food groups have been proven to influence the big C.

 

I fully intend on going back to meat eating after this is all over, I think. But will my eating habits change, will i cut my consumption? Will I feel any of the health benefits that are claimed? I plan on monitoring my sleep, performance in the gym, body composition and (gross) My “movements” if you catch what I’m saying.

These are 10 benefits the Express Online claim I can experience through my vegan diet, some measurable, some not so much. Either way, they are some VERY bold claims!

Taken from; https://www.express.co.uk/life-style/diets/549526/Vegan-diet-benefits

  1. Great if you want to lose weight or slim down

When you cut out animal products you’ll find that it’s easier to stay slim as you’re not consuming high amounts of saturated fats from dairy and meat products.

  1. It’s easier to get your 5-a-day

Never mind five, you can easily get double that on a vegan diet. Eating fruit and/or vegetables at every mealtime means that your diet will be much more nutritious than those making up a third (or less) of lunch and dinner with vegetables. Eating snacks such as N?kd bars also count as your 5-a-day, are totally delicious and vegan.

  1. Vegans are healthier

Vegans and vegetarians typically have lower cholesterol levels, lower blood pressure, lower rates of Type 2 diabetes, lower body mass indexes, a lower risk of death from heart disease, and lower overall cancer rates. Science and research confirms that you don’t need meat to be healthy at all, in fact statistics point to quite the opposite.

  1. Going vegan can improve your sports prowess, not impair it

What you may not be aware of is just how many great and successful athletes are vegan. You may not be familiar with the name, but Scott Jurek is recognised as probably the greatest ultrarunner (distances of 50, 100 and more miles) of all time. He has been a vegan since 1999 and has won most of the toughest long distance races in the world, and many of these on numerous occasions. You’re more likely to have heard of Carl Lewis but did you know that he’s vegan? One of the world’s greatest athletes, Carl attributes his dominant and record breaking performances of 1991 to being vegan.

  1. Having a vegan diet boosts immunity and is anti-cancer

Since fruits and vegetables are rich in super nutrients and many have anti-oxidant purposes, they can bolster the immune system and help the body fight against disease.

  1. Vegans are more beautiful

Vegans who consume a large amount of fruits and vegetables are feeding and nurturing the health of their skin, hair and nails meaning that they literally glow with health.

  1. Plant-based diet can aid arthritis

Eliminating dairy consumption has long been connected with alleviating arthritis symptoms, but a new study by Karolinska University in Stockholm indicates that a combination of gluten-free and vegan diet is very effective in improving the health of those suffering from rheumatoid arthritis.

  1. Boost your energy levels

On a vegan diet, you will find your energy is much improved. NFL star Tony Gonzalez has talked extensively about how swapping from an omnivore to vegan diet has helped him gain energy while playing at the top of his career in the NFL.

  1. You’ll live longer

Several studies indicate that those following a vegan or vegetarian diet will live an average of three to six years longer than those who do not.

  1. No bad breath and less body odour

Eliminating dairy and red meat from your diet significantly reduces body odour, and vegans frequently experience a reduction in bad breath.

There you have it, I’m going to smell better and be more beautiful, can’t wait for that! I’m hoping that my impartial stance on all this will give you all an unbiased view on the Veeg World!

So here we go, next stop Veganism! I think I’m going to do some video vlogging of this… I don’t think I can do it justice in written format, as you can probably tell from the few of these I’ve done, I’m no JK Rowling. Plus, via video vlog you’ll hopefully see me become “More Beautiful” as point 6 promises me!

Wish me luck, and please, my Veeg brothers and sisters, send me over some tasty suggestions. I’ll need all your help.

Over and Out, Plant Power, JW.


VLOG 2 - Deadlift Adventures

VLOG2
This week we’re looking into them lifts bro! Do you even lift? No but seriously we’re going to pick up some weights and put them down again repeatedly. Deadlifts are a feat of strength that mean a whole lot of technique and control but once you’ve covered the basics it’s really about yelling the reps out, celebrating your lifts and striving for good form on comfortable weight. So here’s Whitey once again, showing you the successions and struggles that come with one rep max weight lifting. Enjoy

Like, Comment, Share and check out more of our content for motivation and a good bit of insight! #TeamGymFit


Vlog 1 - Mastering The Handstand

VLOG1

GymFit’s new vlog series is about what a fitness lifestyle really means and that it’s not all hard work and pushing weights. Today we bring you the handstand! The majestic art of using your hands.. to… stand. Wait a minute.
Okay so the real point of this series is presentation. And by that I mean how things go from stumbling against a wall for practice to finely traversing obstacles. In this series were going to cover all kinds of training and have fun while doing it, though their will be a couple mishaps. So enjoy!

Like, Comment, Share and check out more of our content for motivation and a good bit of insight! #TeamGymFit


Squat Are You Waiting For - Squat Tips

Posture, position, person! Get out of those unwanted habits that are affecting your squat. Today we’re covering some of the fundamentals that make up the way you squat and then will find out what part of those you’re struggling with.
For more help with your everyday gym goals check out our website for plenty of content on it all or you can stick around and take a look through our channel at the rest! #TeamGymFit


BLOG 2 - Be Inspired!!


Be inspired!!

I got inspired, and here’s a little rundown of what, and why! The what?… well, it was the CrossFit games (And I have strong dislike of CrossFit).

Any of you watch it? If you didn’t, and have no idea what it is, here’s a quick rundown. Basically, it’s a huge competition based in America open to qualifiers from all over the world, with the aim to find the “Fittest Man and Woman on earth!” And it’s awesome and terrifyingly awful in equal measure!

 

First with the awesome. The Why! The way they push their bodies each day of the event is flabbergasting (Great word). As an example, on day one the participants had to complete 4 events. Event 1 was a tough 10 lap cycle of a 1.2-mile track as fast as possible. Event 2 was 30 muscle ups for time (check them out on google if you’re not sure). Event 3 was called the CrossFit ladder, a 1 rep max (Maximum weight you can lift for just 1 rep) of a Back Squat, A Deadlift and a Shoulder Press. And finally, after all that, a Marathon that’s right, 42,195km on a rowing machine! I mean come on… that is just madness, it makes it even crazier when you realise that they have 4 days of competition at that intensity.

 

Safe to say that just one of those workouts would be tough if not impossible for the average Steve. They’ve combined strength, endurance, skill, gymnastics, flexibility all into a day’s work, in competition mode, meaning everything was done as if it was the most important thing in their world! That is AMAZING! The amount of sacrifice, dedication and hard work these athletes are putting in every day, not just at the games is incredible. It made me feel like my gym routines were about as trying as Sir Steve Redgrave rowing a boat around the paddling pool at Markeaton Park! It made me realise just how much we can get our body to do, and how much I want mine to do more! I sat there, literally buzzing with excitement to get myself to the gym and try things I don’t normally do. To make myself uncomfortable and scared before a workout, it was great and exactly what I needed and wanted. The next day I rowed 10k, more than I’d ever done before and tried to learn new skills that were so foreign I nearly bashed my teeth out with a barbell! I WAS INSPIRED by the amazing men and women I saw!

 

So why do I dislike CrossFit? Well, the negatives in recreational CrossFit are very well documented, and a huge part of the fitness industry loves to put down the CrossFit community, like a cousin you don’t want to be associated with. Injury rate is high, and I’ve seen some horrific things out there that people are doing in CrossFit gyms and at low level competitions. Programming is poor, it’s basically just randomness drawn on the board by someone just trying to make horrible workouts. I also question the longevity of the body to this extreme training, I can see ex CrossFit athletes having numerous severe ailments when they come to the end of their career! HOWEVER, I also think with a great coach and a history of sports and athletic training, competitive CrossFit is awesome! But average Steve after a day on the tools trying to PB a snatch (again, google it if I’m talking gibberish) is flat out dangerous. But anyway, I don’t want to be too negative here, anything that gets people pushing themselves to be better and healthier is a winner in my book and as I’ve said before, the things these guys and girls can do blows my mind!

 

So, what’s the message? SEEK INSPIRATION! We all need that something to give us spark. You’ve all got something you love doing, and from personal experience you can’t do it alone, true, only you can directly change your own life but seek out the people that share your desire to be better and do the things you dream of doing! Whatever you choose, observe, ask questions and throw yourself into it, once you’ve done that I’m absolutely convinced you’ll move forward refreshed, renewed, motivated and ready to be more awesome.

 

Thanks, and see you all soon! #teamgymfit

 

JW




The Full Body Stretch Guide To Fitness

Trying to get fit is bound to give you some tight muscles, stretching even once a week can solve that! But what’s more you can improve your fitness results too.

Stretching is our way of releasing unwanted tension from muscles we have gathered over time through stress. This can be physical stress such as training or as simple as staying in a fixed position for a long time. Anyway when we stretch muscles we do so with caution, reaching to a point you feel the strain but not to the length of pain. As we hold this position it will soon feel more comfortable and over time relaxing as the tightness disappears. For some muscles extra equipment is required but well cover that soon enough in another video.


Diet Coke Myths! Is it SO bad for me??

It’s amazing really. Over time we’ve created tons of artificial substitutes for things we don’t always need, but that’s not the issue. The substitutes we’re provided aren’t better in all ways, some can even be harmful.

Take aspartame for example, the side effects that can occur are as long as my arm but they aren’t extreme and most of them can only occur due to an enormous amount of it. Right there is where we hit the sweet spot simply because a lot of the time we don’t even know what contains it which makes it even more difficult not to ingest too much.

Not all artificial products are severe or dangerous to have however try looking at everything you drink in one day alone to see how much of it has got them in, you’d be surprised.


September Newsletter

Hey guys! So, it’s been a few months since I got a newsletter out to you, and I’ve missed it! I haven’t had people emailing me to say “Hey! Where’s my newsletter” but I’m sure you’ve missed it too. Basically, it’s all GDPR’s fault, I’m sure you’ve all had a million emails from companies asking you to opt in to their mailing lists (which if you’re like me you just ignore). I was a little stuck in how I was going to be able to keep in touch with everyone, but hey, its 2018 and so I decided I probably needed to blog it instead.


                                                   Huge Things On The Horizon

So, we’ve created a really exciting new media section on the website and we’re seriously stepping up our game. With articles, blogs and videos covering training (obviously), nutrition, mindset, rehab and basically anything we think will make you a better you! We’re going to be sharing all of this on our social media pages on YouTube, Facebook and Instagram so there’s hopefully going to be no getting away from our faces. It’s been something I’ve thought about for a while and I’m so excited/scared to start getting all this info out to you.

                                                                                           Retirement

Those of you who know Gareth Turner know he’s a machine, but he’s also been a firefighter for approaching 30 years! And this month is going to be his last, he’s had an amazing career and we’re luckily going to be seeing more of him as he begins his next lifechanging move, into our new changing rooms. So congratulations Gareth, thankyou for all the amazing work you’ve done throughout your career! Happy Semi-Retirement haha.


                                                                                                                                            6 Week Shred!

After the amazing success you all had from our 12 week plan we all felt a little lost when it came to an end for a lot of you. I love seeing the gym buzzing and the little community we’ve created genuinely inspires me. So, me and Mary got together and started on the 6 week shred, you know, holidays on the horizon, no kids for 6 weeks, perfect time to go for it! Well, its been AMAZING and so well received by you all. Its proved tough for everyone which is perfect and the way you all get together to train, chat and moan (mainly moan) has been brilliant! Please keep all of that going once the 6 weeks are over and please make sure you come and see the personal trainers once you’ve completed it, this is a taste of how good programming can be for your exercise and they’re waiting to get you setup with a programme completely tailored to you!

We do all of this for you to succeed, its completely free and the whole purpose is to give you the direction you need to get the results you’re looking for! Set goals, set a timeline and come see us to get your own 12 week plan or 6-week shred started.
There we have it. A really exciting few months ahead! If you haven’t already, head on our social media sites, like the pages or press that subscribe button to get all this new, exciting content as soon as it comes out.

Work Hard, enjoy your summer, JW.
#TEAMGYMFIT