This week is a good one! Our instructor has lost the plot is bringing you a workout that includes 7 rounds of everything 7 reps. So go through every exercise one by one with no rest. Yes you heard that right, then give yourself 60 seconds rest and go for round 2,3,4! Give it a go and do it at your own pace, you could even time it. So next time when you’re so looking forward too it… you can try and beat your time.


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