Another week another adventure! This time however we’ve got ourselves a helping hand Gym Fit’s most enthusiastic coffee lover Jamie. Having had some experience in boxing, Jamie has kindly come along to help us out on the basics of sparring.


Though it may sound straight forward you’ll find that boxing isn’t as simple as punching a bag or pads. In fact with this weeks installment of Gym vlog Jamie puts James White through a quick yet intense set of drills intended to strike pads with precision and coordination. But. The more important question is why are you sitting here reading all about it when you could be watching it! Be sure to check in every week for more content covering the world of fitness in it’s many different forms. #TeamGymFit