Give yourself an idea of what you want to train or use a weekly workout to learn a few new exercises it’s up to you!
So here it goes:
50 squats
60secs assault bike
40 squats
60secs rowing
30 squats
60secs ski-erg
20 squats
60secs prowler
And finally
10 squats.
That sounds like it’ll keep you busy for the day right?
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