The Shock To The System One - Weekly Workout

Give yourself an idea of what you want to train or use a weekly workout to learn a few new exercises it’s up to you!

So here it goes:

50 squats

60secs assault bike

40 squats

60secs rowing

30 squats

60secs ski-erg

20 squats

60secs prowler

And finally

10 squats.

That sounds like it’ll keep you busy for the day right?

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